Track calories easily and never miss a workout with our step-by-step guide.
Improve your spiritual, mental and emotional health through reflection and prayer based on daily Christian devotionals.
"As a Certified Nutrition Coach, Certified Personal Trainer, and Christian, I believe health and wellness is interdependent on your physical, mental, environmental, and spiritual health. I founded TMPL Wellness to help people achieve true health and wellness for life."
“Proper exercise, nutrition and mental checks are essential components of fitness. As a servant leader, Certified Personal Trainer and former college athlete, I co-founded TMPL Wellness to share fitness programs and tools to support people’s health journeys and lifestyle.”
Email us at info@tmplwellness.com and we will get back to you as soon as possible.